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Some bodybuilders split inside the arms. Set triceps towards the end of chest day, and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps by the end of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they’ll expect their arms to step up the task of 9 to 15 sets of curling movements for arms. It’s no wonder a lot of bodybuilders are overtrained!
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy because of bloating. So avoid them for now.
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