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The biggie this week is the launch of Kirkland writer Karen Burns’ debut book «The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use» on Saturday, April 18 at 7 pm at Kirkland’s Parkplace Books.

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To obtain your body suitable into a ketogenic state you must eat a high fat diet and low protein absolutely no carbs or hardly every. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for the first one 2 hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike to ensure that you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so verdict tells us that as we eliminate carbs then the insulin won’t store excess calories as fat. Exceptional.

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